Search Results for: you can be younger

You Can Be Younger

You Can Be Younger PDF
Author: Marisa Peer
Publisher: Hachette UK
ISBN: 0349405743
Size: 44.64 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 288
View: 2436

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You Can Be Younger

You Can Be Younger by Marisa Peer, You Can Be Younger Books available in PDF, EPUB, Mobi Format. Download You Can Be Younger books, The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger. You Can Be Younger contains a ten-step programme to teach you how to: Retrain your mind so you can stay young and vibrant Use Marisa's cell regeneration therapy to counteract the ageing process Boost energy and visibly improve your skin's appearance Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.


You Can Be Younger

You Can Be Younger PDF
Author: Marisa Peer
Publisher: Hachette UK
ISBN: 0349402833
Size: 10.57 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 288
View: 5877

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You Can Be Younger

You Can Be Younger by Marisa Peer, You Can Be Younger Books available in PDF, EPUB, Mobi Format. Download You Can Be Younger books, The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger. You Can Be Younger contains a ten-step programme to teach you how to: Retrain your mind so you can stay young and vibrant Use Marisa's cell regeneration therapy to counteract the ageing process Boost energy and visibly improve your skin's appearance Marisa Peer shares the secrets her celebrity clients know so that you too can look and feel more youthful.


Younger For Longer

Younger for Longer PDF
Author: Dr Duncan Carmichael
Publisher: Hachette UK
ISBN: 1472142489
Size: 77.27 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 464
View: 2011

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Younger For Longer

You Can Be Younger by Dr Duncan Carmichael, Younger For Longer Books available in PDF, EPUB, Mobi Format. Download Younger For Longer books, 'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.


Grow Younger

Grow Younger PDF
Author: Mala Mansukhani
Publisher: Notion Press
ISBN: 1647839718
Size: 33.61 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 186
View: 3471

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Grow Younger

You Can Be Younger by Mala Mansukhani, Grow Younger Books available in PDF, EPUB, Mobi Format. Download Grow Younger books, Testimonial: Mala and her youthful energy, even though she is a grandmother, is proof that she practices the thoughtful and knowledgeable insights that she has given in her book “Grow Younger”. The book has valuable wisdom and I believe in most of the guidance shared by her. In fact I practice them myself. I think this book is a useful read for everyone, not just those who think they are getting older. - MILKHA SINGH About the book “Age is just a number.” “Sixty is the new forty.” “You are as young as you think.” Everyone has heard these catch-phrases sometime or the other. People utter them to sound cool, and perhaps, younger. But when people say such things, do they know what they really mean? Grow Younger tells the story of one woman who lived and still lives a youthful life. However, this book is not only about her life. It is also about your life; why you should and how you can live a youthful life. Written with an infectious conviction, the book is peppered with practical, sensible and common-sensical advice on how to think, act, feel and be younger. It shows you that counting your blessings matters more than counting the number of candles on your birthday cake.


Look Younger Without Surgery

Look Younger Without Surgery PDF
Author: Henrik Vejlgaard
Publisher: Lulu Press, Inc
ISBN: 1939235413
Size: 12.86 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages :
View: 1309

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Look Younger Without Surgery

You Can Be Younger by Henrik Vejlgaard, Look Younger Without Surgery Books available in PDF, EPUB, Mobi Format. Download Look Younger Without Surgery books, How young do you want to look? Are you in your 40s and want to look like you are in your 30s? Or are you in your 60s and want to like you are in your 40s? You are not the only one who wants to look younger. But now you have the chance to look the age you feel no matter what age you have. With this book you get inspiration and guidance on all the options that are available if you want to look younger without surgery. Look Younger Without Surgery is about understanding all the signals that our body and what we wear tell about our age. When we understand these we can start using to our advantage.


Looking Younger

Looking Younger PDF
Author: Robert Jones
Publisher: Fair Winds Press
ISBN: 1616734337
Size: 46.15 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 256
View: 2186

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Looking Younger

You Can Be Younger by Robert Jones, Looking Younger Books available in PDF, EPUB, Mobi Format. Download Looking Younger books, Robert Jones' tips are very practical and accessible. Looking Younger, a follow-up to Robert Jones' successful Makeup Makeovers and Makeup Makeovers: Weddings, provides unique techniques for taking the years off and looking stunning at any age. Readers learn how to expertly cover and camouflage wrinkles, sagging eyelids, and dull skintones while practical and easy tips help them customize their makeup application to play up their best features and minimize their worst. They'll learn which colors and makeup techniques add a decade to the face-and how to turn back the clock in a few well-chosen steps. Whether it's a glamorous look for a special event or an everyday makeup routine, readers will learn how to look attractive and natural, not made up and artificial. Techniques are illustrated with 150 before-and-after photos that will inspire and educate readers on how to look their most beautiful.


Younger Brain Sharper Mind

Younger Brain  Sharper Mind PDF
Author: Eric R. Braverman
Publisher: Rodale Books
ISBN: 1609613678
Size: 13.56 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 304
View: 2359

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Younger Brain Sharper Mind

You Can Be Younger by Eric R. Braverman, Younger Brain Sharper Mind Books available in PDF, EPUB, Mobi Format. Download Younger Brain Sharper Mind books, While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.


Ten Years Younger

Ten Years Younger PDF
Author: Steven Masley, M.D.
Publisher: Harmony
ISBN: 0767927354
Size: 76.76 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 400
View: 3497

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Ten Years Younger

You Can Be Younger by Steven Masley, M.D., Ten Years Younger Books available in PDF, EPUB, Mobi Format. Download Ten Years Younger books, How would you like to look and feel ten years younger in just ten weeks time? Studies show that Americans on the whole are aging faster than ever with conditions like diabetes, cancer, and heart disease occurring increasingly earlier on in life—along with everyday age indicators like wrinkles and love handles. Now, Dr. Steven Masley, former medical director of the prestigious Pritikin Longevity Center® and a pioneer in anti-aging medicine, delivers a breakthrough plan to turn back the clock, inside and out—no matter what your age! Originally featured on the Discovery Channel, the Ten Years Younger Program is designed to combat the roots of accelerated aging. Poor nutrition, toxins in the environment, stress, and exposure to free radicals all make us old before our time, along with a little-known aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb diets deprive the body of anti-aging phytonutrients and fiber, accelerate osteoporosis, and damage brain cells. So the first secret of turning back time is: Eat your carbs! Each week, Ten Years Younger guides you through an age-busting combination of cutting-edge nutritional choices, relaxation techniques to reduce the aging effects of stress, and simple workouts designed to build lean muscle and trim and tone your body from head to toe. By following the plan for just ten weeks, you will: Achieve significant weight loss—up to twenty-five pounds Boost your energy levels Rejuvenate your skin Enhance brain function Prevent and reverse the onset of diabetes and heart disease Lower your cholesterol and blood pressure Improve sexual vitality With tools to help you assess how your body is really aging, weekly shopping lists and meal plans, and over 100 delicious recipes packed with antioxidants and anti-aging nutrients, Ten Years Younger is the healthiest, safest, and fastest way to take off the years—no surgery required!


Growing Younger

Growing Younger PDF
Author: Bridget Doherty
Publisher: Rodale
ISBN: 9781579545635
Size: 52.30 MB
Format: PDF, ePub, Mobi
Category : Longevity.
Languages : en
Pages : 404
View: 4741

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Growing Younger

You Can Be Younger by Bridget Doherty, Growing Younger Books available in PDF, EPUB, Mobi Format. Download Growing Younger books, Breakthrough age-defying secrets for women.


Audition Speeches For Younger Actors 16

Audition Speeches for Younger Actors 16  PDF
Author: Jean Marlow
Publisher: Routledge
ISBN: 1135868778
Size: 65.99 MB
Format: PDF, Mobi
Category : Performing Arts
Languages : en
Pages : 144
View: 4582

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Audition Speeches For Younger Actors 16

You Can Be Younger by Jean Marlow, Audition Speeches For Younger Actors 16 Books available in PDF, EPUB, Mobi Format. Download Audition Speeches For Younger Actors 16 books, Audition speeches for actors aged 16-18, selected by Jean Marlow. Includes advice from actors, casting directors and teachers


20 Pounds Younger

20 Pounds Younger PDF
Author: Michele Promaulayko
Publisher: Rodale Books
ISBN: 1623364043
Size: 51.15 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 304
View: 3338

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20 Pounds Younger

You Can Be Younger by Michele Promaulayko, 20 Pounds Younger Books available in PDF, EPUB, Mobi Format. Download 20 Pounds Younger books, Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions-and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women's Health and at the helm of Yahoo Health. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease-all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: - The 20 Pounds Younger "Eat Sheet"-a checklist that makes nutritious eating easy - A 6-week get-fit guide to increasing your metabolism and strength - Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop - Simple pointers for younger looking skin and step-by-step beauty boosters - Energy-enhancing techniques for reducing stress and sleeping more deeply


Secret To A Younger You

Secret to A Younger YOU PDF
Author: Bridghid McMonagle
Publisher: Morgan James Publishing
ISBN: 1683506804
Size: 20.18 MB
Format: PDF, ePub
Category : Medical
Languages : en
Pages : 119
View: 2079

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Secret To A Younger You

You Can Be Younger by Bridghid McMonagle, Secret To A Younger You Books available in PDF, EPUB, Mobi Format. Download Secret To A Younger You books, Frustrated by your frown lines? You deserve a natural, non-toxic option to help you regain your youth and your confidence. Don’t wait to pursue: Improved texture and better skin tone Firmer skin on your face, neck, chest, and hands Drastically minimized fine lines and wrinkles Softer, less visible scars Dr. Bridghid McMonagle and Dr. Kaley Bourgeois designed their protocol to help you look your best without botox, synthetic fillers, or surgery. With Activated Platelets and Ozone, you can look better, and Secrets to a Younger You tells you how. Prioritize the health of your skin today!


The Younger Gods

The Younger Gods PDF
Author: David Eddings
Publisher: Hachette UK
ISBN: 0759567972
Size: 23.13 MB
Format: PDF, Kindle
Category : Fiction
Languages : en
Pages : 416
View: 5209

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The Younger Gods

You Can Be Younger by David Eddings, The Younger Gods Books available in PDF, EPUB, Mobi Format. Download The Younger Gods books, In the thrilling conclusion to The Dreamers, the Vlagh prepares for one merciless attack that will pit her forces against the might of both the Elder Gods and the Younger Gods. All may be for naught, however, if the allies fail to respond to the fact that one within their ranks is losing her mind. The end of twenty-five eons has arrived: now the four Elder Gods will be replaced by the Younger Gods. During this transition, the greatest danger comes not from the Vlagh, who breeds her largest and deadliest insectoid army for a final war on Dhrall, but from Aracia, an Elder God. Aracia has grown addicted to the worship of mortals and believes a young deity wants to usurp her glory. Eager to stay in power forever, the Elder God plans the unthinkable: to murder one of the Younger Gods. But in her madness, Aracia forgets that the Elder Gods are forbidden to take life-as a principle of existence. If she kills the child deity, it will cause the absolute unmaking of all creation...


You Can T Eat Freedom

You Can   t Eat Freedom PDF
Author: Greta de Jong
Publisher: UNC Press Books
ISBN: 1469629313
Size: 24.62 MB
Format: PDF, Kindle
Category : Social Science
Languages : en
Pages : 320
View: 5198

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You Can T Eat Freedom

You Can Be Younger by Greta de Jong, You Can T Eat Freedom Books available in PDF, EPUB, Mobi Format. Download You Can T Eat Freedom books, Two revolutions roiled the rural South after the mid-1960s: the political revolution wrought by the passage of civil rights legislation, and the ongoing economic revolution brought about by increasing agricultural mechanization. Political empowerment for black southerners coincided with the transformation of southern agriculture and the displacement of thousands of former sharecroppers from the land. Focusing on the plantation regions of Alabama, Louisiana, and Mississippi, Greta de Jong analyzes how social justice activists responded to mass unemployment by lobbying political leaders, initiating antipoverty projects, and forming cooperative enterprises that fostered economic and political autonomy, efforts that encountered strong opposition from free market proponents who opposed government action to solve the crisis. Making clear the relationship between the civil rights movement and the War on Poverty, this history of rural organizing shows how responses to labor displacement in the South shaped the experiences of other Americans who were affected by mass layoffs in the late twentieth century, shedding light on a debate that continues to reverberate today.


Secrets Of How To Look And Feel Younger For The Infinite Being

Secrets of How to Look and Feel Younger for the Infinite Being PDF
Author: Clinton Fong
Publisher: Lulu.com
ISBN: 1409217647
Size: 30.13 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 241
View: 6270

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Secrets Of How To Look And Feel Younger For The Infinite Being

You Can Be Younger by Clinton Fong, Secrets Of How To Look And Feel Younger For The Infinite Being Books available in PDF, EPUB, Mobi Format. Download Secrets Of How To Look And Feel Younger For The Infinite Being books, If you’ve ever wondered if looking and feeling younger was actually possible, and not just living the pretense of youth with cosmetics, face creams, herbal remedies or the like, then this book will take you on a journey of exploration, self discovery, and to what you know could be a possibility for you and your body.This book takes you out of human reality to meet you the infinite being where the possibilities of magic exist.When we define ourselves as human, we limit ourselves with the definitions of what a human is. When we allow ourselves to be infinite, we allow greater possibilities to show up for us. When we’re truly being us, we change our world into a playground of magical possibilities.This book is aimed at increasing the awareness of you with the awareness of your body, and with the life you live. Looking and feeling younger is a byproduct of being more conscious, more aware, being truly orgasmically happy and joyful with you, your body, your life, and your environment.


You Ll Never Be Younger

You ll Never Be Younger PDF
Author: William J. O'Malley
Publisher: Orbis Books
ISBN: 1608335518
Size: 10.96 MB
Format: PDF
Category : Religion
Languages : en
Pages :
View: 3698

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You Ll Never Be Younger

You Can Be Younger by William J. O'Malley , You Ll Never Be Younger Books available in PDF, EPUB, Mobi Format. Download You Ll Never Be Younger books,


Younger Next Year

Younger Next Year PDF
Author: Chris Crowley
Publisher: Workman Publishing
ISBN: 1523508663
Size: 17.59 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 400
View: 2140

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Younger Next Year

You Can Be Younger by Chris Crowley, Younger Next Year Books available in PDF, EPUB, Mobi Format. Download Younger Next Year books, Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.


2 Weeks To A Younger Brain

2 Weeks To A Younger Brain PDF
Author: Gary Small
Publisher: Humanix Books
ISBN: 1630060313
Size: 49.52 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 226
View: 5035

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2 Weeks To A Younger Brain

You Can Be Younger by Gary Small, 2 Weeks To A Younger Brain Books available in PDF, EPUB, Mobi Format. Download 2 Weeks To A Younger Brain books, Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.